Therapy Services
Initial Phone Consultation
15-20 minutes
In the initial consultation, you are encouraged to ask any questions you have and we’ll talk about how I can help. If we determine we are not a good fit, I can provide alternate referrals to trusted colleagues who might better meet your needs.
Individual Psychotherapy
50-90 minutes
In our first sessions, we will explore factors that contribute to your current challenges and review your history to get to know you as person and get familiar with your needs. We will begin treatment planning, though the journey may change over time. Weekly therapy sessions are recommended to start, though can be tapered with time, discussion, and mutual agreement. A typical course of therapy is 12-16 sessions; however, some individuals benefit from fewer sessions and others may benefit from lengthier course. If you have a psychiatrist or other providers involved in your care, I am happy to collaborate with your consent.
Areas of expertise:
Addiction
Anger Management
Anxiety
Communication
Depression
Grief
Identity-based stress
Moral Injury
Self Esteem
Traumatic Stress
Types of therapy offered:
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Cognitive Processing Therapy
Dialectical Behavioral Therapy
Motivational Enhancement Therapy
Prolonged Exposure Therapy
Group Psychotherapy
60-120 minutes
Group therapy provides a community environment for learning and healing with others working towards similar goals. Skills building groups focus on education, empowerment, and practice to improve coping skills. Process therapy groups focus on relationships and present moment experiences to improve understanding of patterns and provide opportunities to change these patterns. Individuals interested in group meet for 1-3 individual group preparation sessions. The time commitment to group therapy depends on the type of group, varying from 4-20+ sessions.
Next Available Skills Groups :
Cognitive Behavioral Therapy for Addiction: Enrolling January 2025
Mindfulness Based Relapse Prevention: Check back for next enrollment in February 2025
Open Process Groups: None at this time.
