My approach to therapy focuses on empowerment to provide relief and healing. The goal is to move from simply surviving towards enjoying the present moment and thriving. Let’s find the light and stay in it.

I aim to create an environment in which an individual’s autonomy is valued and they feel both respected and understood. I have expertise working with individuals with a history of trauma, addiction, anxiety, depression, and identity-based stress. As a clinician-educator, I prefer evidence-based practice and empirically supported treatments. My clinical work primarily draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, values-based, and mindfulness-based approaches.